Internet of the Mind

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Thawing Adult-Child SyndromeWatch now (3 min) | Ever wonder "Why do I do that?" or "Why am I like this?" Surface the underlying patterns of behavior and limiting beliefs that keep us stuck in any one of the following alcoholism, codependency, unproductive relationships, the original wounds of abandonment…
Your brain is the most sophisticated super-computer in existence. Want proof? How about the fact that it learned to speak your native language between the ages of 3 and 5 years old without any formal education?
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My purpose and inspiration for writing Internet of the Mind is to provide information and training to cope with trauma, protect ourselves from it, and heal any unresolved emotional wounds that set us up for PTSD.
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Program Your Subconscious MindWatch now (6 min) | Controlling the subconscious cannot be done with willpower, force, or coercion.| Programming the Subconscious takes effort and an understanding of the unique nature of the brain.

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Deal with Stress Before it Deals with You! | Once we have acquired a certain steady-state our brain will act to maintain that state, even a state of…
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Internet of the Mind Podcast 4Listen now | Flashlight of Awareness 3: There is No Such Thing as Negative | Emmett pointed out that there's no such thing as Darkness only the absence…
Internet of the Mind Podcast 3Listen now | Pattern Matching with Intensity & Repetition | Every time we have a new significantly intense experience the brain does a database search…
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Directing Your Movie MindWatch now (10 min) | Learning to direct, edit, and produce your own mind movies is a powerful tool for changing thoughts, feelings, and behaviors.
Powerful HealerWatch now (36 min) | For chronic stress, stress related disorders, post-operation patients, pre-operation patients, and any other situation or condition…
Serenity Island Watch now (18 min) | For relaxation, self-hypnosis, and anxiety reduction. It is also for those who have chronic stress, stress-related disorders…
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Mindful #4: The White RoomWatch now (15 min) | With this exercise you can simultaneously be in Growth-Mode and Survival Mode, curiously observing a triggered thought, feeling, or…
Mindful #3: Curious ObserverWatch now (9 min) | A variation of the Awareness Continuum where you can be just a little more active by adding one thing to your awareness - Curiosity…
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Internet of the Mind

The Internet of the Mind offers tools to strengthen mental and emotional resilience for living at such a time as this.
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Internet of the Mind

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